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The Only Guide You’ll Ever Need To Create New Habits For New Year’s.
We both know that you’ve read countless guides but this one is special, and you know why? Because you’ll resonate with it.
According to research most people’s New Year’s Resolutions are regarding their eating habits, weight loss, or physical health — sounds familiar? The one thing that people don’t realize is that for them to achieve these goals they need to form new habits so they can achieve their desired results.
Your habits act like brain loops. Everything you do in your daily life is a loop that once induced it leads to an action.
Habit formation is a very hard progress since you need to open said loop and create either a new loop or alter its actions.
I have struggled to create new habits. I spent several weeks of going through the scientific literature to find evidence that can aid in forming a new habit. I will share my experience on what has worked for me. This will not only be advice, but I will also share the mindset that has helped me achieve forming new habits.
Small changes have a big effect over time.
You probably have seen the following image many times.
For those who haven’t, it depicts that a very small change every day (even…
