Unlocking Your Full Potential: 3 Reasons Why Therapy is a Game-Changer

Yeah, you read that right, you need therapy.

Photo by Christian Lue on Unsplash

If you’re reading this article you probably know that therapy is beneficial, but you’re not 100% sure you genuinely need it at this moment in time. It might seem like it’s a waste of time and money or it may feel like there’s nothing “special” going on with your life to need therapy.

There’s absolutely no way your “pointless” issues are that serious to actually need therapy.

Well, even though repeating these thoughts a million times in your head can start to make sense, we could both could agree that it’s time to rewire that loop.

When everyone needed therapy.

It’s a well-known fact that, amid COVID-19, mental health has become a huge topic of discussion. Mental health is now popping up on every social media platform, and it’s connecting millions of people.

Everyone wants to feel normal, stress-free, and heard.

So, what happened?

People started finding ways to improve their mental health online, through Tik Tok videos, Instagram influencers, etc.